The world right now can seem like a chaotic and frightening place. Especially if we allow thoughts about what's going on to permeate our waking hours and take us away... read more →
In the first two posts in this series, I explained what self-care actually is, and flagged some common self-care pitfalls to avoid. In this final post, I want to share... read more →
It’s that time of year when many of us are looking to the future and making plans. Our amazing minds enable us to think about the future and effectively ‘time... read more →